The Best Destinations for Starting Out with Bikepacking in Umbria

Have you just discovered the world of bikepacking and are ready to set off on your first adventure? Umbria is a true paradise for cycling enthusiasts: nature, culture, great food, and breathtaking routes. But where should you begin?

Here are 5 perfect destinations for beginners, combining beauty, accessibility, and safety.

1. Valnerina and Marmore Falls

Recommended Distance: 60–90 km

Difficolty: 🟢 Easy – 🟡 Medium

A mix of nature, history, and adrenaline. You start from Terni and head up towards the Valnerina, passing next to the spectacular Cascata delle Marmore (Marmore Falls). The route often follows the old Spoleto-Norcia railway line, which is now a cycling path in some sections.

Don’t Miss: A stop in the village of Ferentillo or a picnic along the Nera River.

2. Trasimeno Gravel: Lake Loop

Recommended Distance: 60 km (full loop)
Difficolty: 🟢 EasyPerfect for testing your bike and gear in peace. The tour around Lake Trasimeno can be tackled in one day or with an overnight stay in a tent/agriturismo. You cycle through olive groves, lakeside villages, and simple trails.
Extra Tip: Stop in Castiglione del Lago for a break with a sunset view.

3. Sagrantino Hills

Recommended Distance: 80–110 km
Difficolty: 🟡 Medium

A tour through vineyards, scenic roads, and small villages. From Montefalco to Bevagna, up to Trevi and Spello, you’ll pedal through the countryside where one of Umbria’s iconic wines is produced.

Advice for Beginners: Plan your stages well; some climbs are short but intense.

4. Spoleto – Assisi

Recommended Distance: 50–70 km
Difficolty: 🟢 Easy

An itinerary full of spirituality and beauty. From Spoleto to Assisi, passing through Campello, Spello, and Foligno. A large part of the route can be done on dedicated cycle paths or secondary roads. A mix of culture, nature, and villages perfect for starting on the right foot.
Interesting Fact: Along the route, you’ll find numerous fountains and equipped picnic areas.

5. Upper Umbria: Città di Castello – Umbertide – Montone

Recommended Distance: 70–100 km
Difficolty: 🟢 Easy – 🟡 Medium

A tour in the less-known but beautiful part of Umbria. Quiet roads winding through woods, rivers, and medieval villages like Montone, Pietralunga, and Umbertide. Perfect for a weekend in a tent or an agriturismo.

Ideal If: You want an experience close to nature, away from the typical tourist routes.

The beauty of bikepacking is that you don’t need to go far to feel free. In Umbria, all you need is two wheels, a weekend, and a bit of adventure to live something memorable. Choose your first route, prepare your bike, and… travel light!

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